Mental health is often overlooked in the midst of a pandemic. But it's important to remember that our mental health is just as important as our physical health.
Here are some ways to take care of your mental health during these uncertain times:
1. Stay connected with loved ones.
2. Get plenty of sleep and exercise.
3. Avoid alcohol consumption.
4. Limit your consumption of news and social media.
1. Stay connected with loved ones.
2. Get plenty of sleep and exercise.
3. Avoid alcohol consumption.
4. Limit your consumption of news and social media.
5. Seek professional help if you're feeling overwhelmed.
#mentalhealth #mentalhealthawareness #mentalhealthmatters
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